I'm of the opinion that head wind out, tail wind back is not a good deal. Somehow you really feel the head wind the first half of the ride and you don't feel it at all on the way back. I’m guessing it is just psychological, that the wind is there helping you. It doesn’t matter, if you don’t feel being helped it is not worth all the effort of fighting against the wind during the first half of the ride. Not a good deal.
I think I shouldn’t have had coffee before the ride. My excuse is that after a week of not riding much and the feeling I had after yesterday’s session at the turbo (https://www.strava.com/activities/10157941895) that my form is disappearing quickly I was scared of today’s ride. So I had a coffee before the ride. Having a coffee before a ride makes me feel optimistic and strong. My guess is those effects are mostly psychological, on the other hand, the physiological effect of having to stop to pee a bit too often is very real. Having The Pope joking about it is also a very real effect. Having a coffee before the ride is not a good deal for me.
After the Brace of Bramleys’ disaster (https://www.strava.com/activities/10044054770), where I lost every.single.sprint. One of my objectives with today’s ride was to recover my self confidence as a sprinter. What better way of counting all the sprints you take during the ride. It certainly helps keeping the count in your mind and not mentioning out loud so your riding mates don’t challenge your objective. It is also convenient to ride with a GC rider and a climber in a short and flat route. It is true that no one contested any of the sprints I won so you could argue those wins don’t really count. It doesn’t matter. After three weeks of disgrace I feel much better now. Relieved. Maybe it is all physiological but my reputation is now restored.
The ride in Strava: https://www.strava.com/activities/10165110786/
Take care
Javier Arias González
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